Sacred Pause: Somatic Meditations for Tranquil Transformation

I'm a Self-leadership coach with a broad and deep educational and professional background.

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With my background in medicine, theology, somatic coaching, and Internal Family Systems, I’m steeped in knowledge about the mind-body-soul connection. It is my joy to share my knowledge and perspective with my clients.

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My passion and purpose are to help people discover and live from their inner divine Selves, because I truly believe that it will make the world a better place.

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• Greater calm in your body.
• More clarity about priorities and decision-making.
• Profound confidence in your choices.
• Unleashing of your creativity and flow.

What will you receive?

• Seven meditations, each under 10 minutes long.
• Just the thing for calming and centering before important events.
• Or for creating a daily mindfulness practice that doesn't take up all of your precious free time.

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